Wake up your feet with Foot Wakers. I have been using these for years. If you ever wake up in the morning and you have heel pain or pain...

Toe spacers are awesome! It feels so freeing to have space between your toes and free them up from the confines of tight shoes. My...

From now until December 25, I will be posting gift ideas that will cost you between $0-$500. Give someone with neck and back pain this...

This is a great calf release I learned years ago that you can do yourself on a daily or weekly basis to help relieve tight calf muscles. ...

A Client remarked the other day, "I am marveling at how fluid this work is and how much better you are able to get into the muscles to...

I actually went back to see the timestamp for when the conversation started. It was July 5, 2018 that this amazingly kind and generous...

About 3 weeks ago I woke up to the wonderful smell of freshly brewed coffee. I went to have a cup and my body said, "hell NO!". So I...

I have suffered from Migraine with Auras since I was 6 years old. I am now 47 and I still struggle to get a handle on them. But I...

One of the things that Medicupping does SO well is to facilitate your body in moving your lymph freely and efficiently. This is why it...

These Hands Create Day 3 How do I prepare myself in order to best serve my clients? Bodywork is physically and energetically challenging...

These Hands Create Day 2. Why do I do what I do? It is my deepest soul's calling. To do what I can to help people get out of pain....

I am taking part in an Instagram campaign called These Hands Create. This campaign is for Massage Therapists who want to share their...

Last week I had the honor to work on Dr Marla Gebaide of Centreville Chiropractic Center as a client. After her session we sat down and...

I was contacted recently by a friend of mine who is training for the Marine Corps Marathon who is in a lot of pain from her hip flexor. ...

I have been doing Bowen Therapy in my practice for almost 8 years now. I love it. I will always use it in some way or another. I find...

What is your Health Care Plan? Most people will automatically think “Health Insurance” when they hear the words, “Health Care Plan”. But...

For several months now I have found myself feeling stifled, bound, restricted. Bound by the box I created for myself. Stifled by the...

Today is our last day up here on Long Beach Island in New Jersey. Our yearly tradition of a family reunion. I just love it up here. ...

Several weeks ago my husband and I were hanging out around the fire pit in our back yard and he took a few pictures of me. I was going...

Bowen Therapy was created by the late Tom Bowen from Geelong, Australia and didn't make it's debut in the US until the 1980's {that's my...