Never. Ever. Underestimate the importance of reducing your stress and anxiety. Stress is the number one cause for Heart Disease,...

I get asked this question frequently. I usually answer this question with more questions.... Do you have an injury or chronic pain? What...

I am asked this question frequently. It comes in the form of... Is it ok if I get a Chiropractic adjustment after my massage? Can I go...

On March 17 I sent out a letter to my clients that I was closing for a bit due to the Covid 19 outbreak. This was my own decision. ...

I remember the first time I "threw my back out". {I hate that terminology by the way. As if I decided that I didn't need it anymore and...

I wish I had discovered these little gems a long time ago but, alas I just found them this fall. I got the kit with several different...

Wake up your feet with Foot Wakers. I have been using these for years. If you ever wake up in the morning and you have heel pain or pain...

About 3 weeks ago I woke up to the wonderful smell of freshly brewed coffee. I went to have a cup and my body said, "hell NO!". So I...